The deaths of the 2 talented directors of ABS-CBN due to cardiac arrest is very alarming, many people in television production are pushing for the 12 hours per day schedule. There are claims that the reason a lot of TV directors like Wenn Deramas and Francis Pasion are getting cardiac arrests is because of the long working hours and lack of sleep. People who lacks good sleep are more prone to diseases.
According to experts, normally we should get 7-8 hours of sleep everyday. If a person don't get enough sleep one could develop obesity that can cause stroke and heart attacks. Here are the things that you need to know in order to get rid of Sleep Deprivation.
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